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Greetings, I am Dr. Rox.

​I am on a mission to add value to individuals who desire custom coaching in order to gain perspective on how to live in their purpose and unlock their full potential.

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I prepare clients to heal and transform the world. Together,  we increase leaders' capacity for themselves and others to deliver impactful solutions that are both joyful and rewarding.

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How can I serve you?

Affiliates 

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RECONSTRUCTING RESILIENCE

INTERVIEW WITH AMERICAN NURSES ASSOCIATION ILLINOIS

ANA ILLINOIS:

"You talk about reconstructing resilience. What does that mean, and what does that look like?"

 

DR. ROX:

"Resilience has always been there. “You have to be strong!” Well, in what world did they say we always have to be strong? Why are we setting that precedent up? Being strong does not equal risking your life. Being strong should be in how we communicate, and that wasn’t happening. Being strong has to do with your ability to use all the resources afforded to you at the best of your abilities."

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READ FULL INTERVIEW

Dr. Roxanne Spurlark
Working Cafe

I am excited and I am the happiest I have ever been in my life!  I have a purpose.  I know why I am here.  

 

What I wanted was:

To serve people by helping them get to their safe space. I wanted to save lives

 

What I wanted the most would become MY WHY.  What I learned during this time molded me greatly and has prepared me to help you determine YOUR WHY.

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How I mastered my purpose by founding Ask Dr. Rox:

Ask Dr. Rox is a Mindset & Resilience Coaching Business that is focused on developing a positive and growth-oriented mindset, while resilience is the ability to bounce back from challenges and setbacks. Mindset coaching can help build resilience by teaching individuals how to approach challenges with a growth mindset, but resilience also involves specific skills and strategies for coping with adversity.

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Mindset and Resilience Coaching combined offers a powerful approach to personal growth and development. By working on both the way we think and our ability to bounce back from challenges, we can achieve greater success in all areas of life. A positive mindset helps us to see opportunities rather than obstacles and to approach challenges with confidence and optimism. Resilience coaching teaches us to stay calm under pressure, adapt to change, and learn from setbacks. Together, these skills can help us to

overcome adversity, reach our goals, and live our best lives.

UNLOCK YOUR TRUE POTENTIAL

WITH ASK DR. ROX

Take control of your life and reach your goals with Ask Dr. Rox's expert Mindset and Resilience Coaching. Our goal is to help you unlock the power within yourself to create a meaningful and successful life.

Reach Your Goals Faster

With Ask Dr. Rox, you'll gain the clarity and confidence to take action on achieving your goals. Our coaches will help you identify your strengths and weaknesses and create personalized strategies for building resilience.

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A Positive Mindset is Key

We are dedicated to helping you cultivate a positive, growth-oriented mindset that will enable you to reach success faster. Our coaches will help you recognize and challenge negative thinking patterns so that you can start reaching your full potential.

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Unlock Your True Power

Our coaches are here to help you unlock the power within yourself so that you can take control of your life and reach your goals. With our expertise, we'll provide the tools, guidance, and support necessary for helping you achieve success in all aspects of your life.

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Strengthen Your Mindset and Resilience

We'll help you cultivate a strong mindset and resilience to handle any stress or change that comes your way. Our team of experienced coaches will equip you with the tools necessary for success.

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Achieve Your Goals

Working together, we'll help you set achievable goals and provide resources to encourage you to reach them. We'll guide and support you on your journey, no matter how big or small the goal is.

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Take Control of Your Life

Don't let fear or confusion take control of your life — take control yourself! With our customized coaching services, we'll give you the power to make wise decisions and create a life that makes you truly happy.

Is Ask Dr. Rox the right fit for you?

The following groups of individuals may benefit from developing resilience and mental toughness: corporate employees, athletes, entrepreneurs, students and young professionals, and individuals experiencing life transitions or challenges.

How may I serve you?

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